dried fruit, each and every product ending in “ose”, watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.
2. Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.
3.Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.
4.Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.blood sugar levels chart